A Mindfulness Guide For The Frazzled [Paperback-2016]

Description

The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**

Ruby Wax has written a guide to mindfulness that s as hilarious as it is useful Arianna Huffington

We are all frazzled, all of us…

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.

In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It s an easy-to-understand introduction to mindfulness, weaved together with Ruby s trademark wit and humour.

Let Ruby be your guide to a healthier, happier you. You ve nothing to lose but your stress…

Whip-smart on the subject… she teaches the art of doing nothing in a way that doesn t send you to sleep The Time