Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely?
The solution is to find out what s bothering you and change it, right?
Sorry lady. WRONG.
You aren t going to suddenly start loving yourself. You aren t going to just become the Best Version of Yourself. You can t stop your dad drinking, or your rubbish boyfriend from breaking up with you.
Fact is, there are some things you just can t change, and will become miserable trying.
Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to:
* Stop overthinking
* Make smarter decisions so you can manage whatever life throws at you
* Stick to your values when good luck is nowhere to be found
* Come away from bad situations with your self-respect and sanity intact
They may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.