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Sheldon Mindfulness: Keeping A Mindful Journal [Paperback-2016]

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Category:SelfhelpSelf ImprovementSelf Improvement-Sim
Publisher: Sheldon Press | ISBN: 9781847093783 | Pages: 98

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Description

This book explains the researched benefits of mindful journalling. Drawing on the author s extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write.
Topics include:
* where to start (`home is where we start from )
* writing your experience
* recording key moments – or `steppingstones
* dealing with writer s block
* free writing and how to use it
* other techniques such as recording and listing
* letter writing and creativity
* how to integrate keeping a journal with the mindful practice of letting go

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Knowledgeworld https://knowledgeworld.com.pk/books/sheldon-mindfulness-keeping-a-mindful-journal-paperback-2016 Sheldon Mindfulness: Keeping A Mindful Journal [Paperback-2016] Sheldon Mindfulness: Keeping A Mindful Journal [Paperback-2016] ₨0.00