Dairy Free: Enjoy A Balanced Diet Without The Dairy

The Sahara: a dream-like, far away landscape of Lawrence of Arabia and Wilfred Thesiger, The English Patient and Star Wars, and home to nomadic communities whose ways of life stretch back millennia. Today it’s a teeth-janglingly dangerous destination, where the threat of jihadists lurks just over the horizon. Following in the footsteps of 16th century traveller Leo Africanus, Nicholas Jubber went on a turbulent adventure to the forgotten places of North Africa and the legendary Timbuktu.Once the seat of African civilization and home to the richest man who ever lived, this mythic city is now scarred by terrorist occupation and is so remote its own inhabitants hail you with the greeting, ‘Welcome to the middle of nowhere’. From the cattle markets of the Atlas, across the Western Sahara and up the Niger river, Nicholas joins the camps of the Tuareg, Fulani, Berbers, and other communities, to learn about their craft, their values and their place in the world.The Timbuktu School for Nomads is a unique look at a resilient city and how the nomads pit ancient ways of life against the challenges of the 21st century.

For all that?s been written about the Four over the last two decades, no one has captured their power and staggering success as insightfully as Scott Galloway. Instead of buying the myths these compa?nies broadcast, Galloway asks fundamental questions. How did the Four infiltrate our lives so completely that they?re almost impossible to avoid (or boycott)? Why does the stock market forgive them for sins that would destroy other firms? And as they race to become the world?s first trillion-dollar company, can anyone chal?lenge them? In the same irreverent style that has made him one of the world?s most celebrated business professors, Galloway deconstructs the strategies of the Four that lurk beneath their shiny veneers. He shows how they manipulate the fundamental emotional needs that have driven us since our ancestors lived in caves, at a speed and scope others can?t match. And he reveals how you can apply the lessons of their ascent to your own business or career. Whether you want to compete with them, do business with them, or simply live in the world they dominate, you need to understand the Four.

***********************The phenomenal international bestseller – 100 million copies of The Girl with the Dragon Tattoo series sold worldwide.One of the Bookseller’s 30 most influential books of the last 30 years.”What a cracking novel! I haven’t read such a stunning thriller debut for years. Brilliantly written and totally gripping” Minette WaltersWith an Introduction by Val McDermidForty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder – and that the killer is a member of his own tightly knit but dysfunctional family. He employs disgraced financial journalist Mikael Blomkvist and the tattooed, truculent computer hacker Lisbeth Salander to investigate. When the pair link Harriet’s disappearance to a number of grotesque murders from forty years ago, they begin to unravel a dark and appalling family history. But the Vangers are a secretive clan, and Blomkvist and Salander are about to find out just how far they are prepared to go to protect themselves.Stieg Larsson’s groundbreaking trilogy is continued in The Girl in the Spider’s Web, The Girl Who Takes an Eye for an Eye and The Girl Who Lived Twice by David Lagercrantz

Drawing on his knowledge and long practice of Buddhism, the author reflects on four lines representing fundamental principles of the Zen or Ch’an school of Buddhism: “A special transmission outside the scriptures”, “No dependence on words and letters”, “Direct pointing to the mind”, and “Seeing into one’s own nature and realizing Buddhahood”. He sets out to communicate the essence of each, and to indicate how its meaning can be applied to Western conditions.