Remember 10 With Explorer Ben

Drawing on his knowledge and long practice of Buddhism, the author reflects on four lines representing fundamental principles of the Zen or Ch’an school of Buddhism: “A special transmission outside the scriptures”, “No dependence on words and letters”, “Direct pointing to the mind”, and “Seeing into one’s own nature and realizing Buddhahood”. He sets out to communicate the essence of each, and to indicate how its meaning can be applied to Western conditions.

The Times Top 10 BestsellerTHE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD’Is it the world that’s busy, or my mind?’The world moves fast, but that doesn’t mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim’s simple messages – which he first wrote when he responded to requests for advice on social media – speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.

Eckhart Tolle is emerging as one of today’s most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.

**SHORTLISTED FOR THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR**Alev Scott’s odyssey began when she looked beyond Turkey’s borders for contemporary traces of the Ottoman Empire. Their 800-year rule ended a century ago – and yet, travelling through twelve countries from Kosovo to Greece to Palestine, she uncovers a legacy that’s vital and relevant; where medieval ethnic diversity meets 21st century nationalism, and displaced people seek new identities.It’s a story of surprises. An acolyte of Erdogan in Christian-majority Serbia confirms the wide-reaching appeal of his authoritarian leadership. A Druze warlord explains the secretive religious faction in the heart of the Middle East. The palimpsest-like streets of Jerusalem’s Old Town hint at the Ottoman co-existence of Muslims and Jews. And in Turkish Cyprus Alev Scott rediscovers a childhood home. In every community, history is present as a dynamic force.Faced by questions of exile, diaspora and collective memory, Alev Scott searches for answers from the cafes of Beirut to the refugee camps of Lesbos. She uncovers in Erdogan’s nouveau-Ottoman Turkey a version of the nostalgic utopias sold to disillusioned voters in Europe and the U.S. And yet – as she relates with compassion, insight and humour – diversity is the enduring, endangered heart of this fascinating region.