Skinny Salads: 80 flavour-packed recipes of less than 300 calories

‘DEEPLY HONEST, SURPRISINGLY HILARIOUS AND UPLIFTING’ The Pool ‘HEART-WARMING: UNMISSABLE’ Damian Barr, Metro Susan Calman is a much-loved comedian and writer who has appeared on countless radio and television programmes from The News Quiz and Just a Minute to Armchair Detectives and Secret Scotland. She’s hosted the podcast Mrs Brightside and stole the nation’s hearts in Strictly Come Dancing. Her breakout solo stand up show, Susan Calman is Convicted, dealt with subjects like the death penalty, appearance and depression. It was the overwhelming and positive reaction to the show she wrote about mental health that made Susan want to write a more detailed account of surviving depression when you’re the world’s most negative and anxious person. The Crab of Hate is the personification of Calman’s depression and her version of the notorious Black Dog. A constant companion all her life, the Crab has provided her with the best, and very worst of times. This is a very personal and affecting memoir of how, after many years and with a lot of help and talking, Susan has embraced her dark side and realised that she can be the most joyous sad person you’ll ever meet. CHEER UP LOVE IS FUNNY, POIGNANT AND (HOPEFULLY) INFORMATIVE.IT’S ALWAYS GOOD TO TALK AND TO REALISE YOU ARE NOT ALONE. *If you loved Cheer Up Love, try Sunny Side Up, Susan’s Calmanifesto of Happiness*

Your heart, my heart, everyone’s heart, is a noisy room full of voices. These voices can come deep from childhood, or from our culture, or from habits embraced in adulthood. These voices run our lives. They can even ruin them. But if we face them, they can also save us.We all have inner stories we tell ourselves – voices that seem inseparable from who we are. They can be crushingly negative, telling us we’ll never amount to anything. Or they can be positive – and keep us addicted to achievement. Either way, if we stay oblivious to them, these inner voices will run our lives. But when we know how to relate to them, they can become our friends and our guides.In this ruthlessly practical and inspiringly visionary book, Ronald Boyd-MacMillan teaches us how to identify our inner voices – whether negative or positive – and gives us five tools to engage with them, leading us into lives of deeper freedom, fullness and joy.

Unleash your creative spirit with this sophisticated anti-stress colouring, doodling and drawing book. The flowing lines, sweeping swirls and highly-detailed patterns on every illustration have been created so that anyone and everyone can enjoy making something beautiful and calming.Increasing focus through creativity can benefit those who find it difficult to unwind or struggle to find their inner artist when faced with a blank page. There are no instructions, no rights or wrongs, and no need for expensive art supplies – readers can simply doodle and colour in any way they wish to create unique and exquisite pieces.

The Classic English Ghost StoryArthur Kipps, a junior solicitor, is summoned to attend the funeral of Mrs Alice Drablow, the sole inhabitant of Eel Marsh House. The house stands at the end of a causeway, wreathed in fog and mystery, but it is not until he glimpses a wasted young woman, dressed all in black, at the funeral, that a creeping sense of unease begins to take hold, a feeling deepened by the reluctance of the locals to talk of the woman in black and her terrible purpose.